Vaye Amsterdam
Self-care tracker
Self-care tracker
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Selfcare Tracker – Give yourself the attention you deserve
The Selfcare Tracker helps you create time and space for what truly matters: yourself. This tracker helps you plan, write down, and track your own self-care activities. This allows you to be more mindful of your well-being and ensure you take enough time to take good care of yourself.
The planner is supplied in packs of 6 (3 double-sided pages).
What can you do with it?
- Enter your own activities: Decide what self-care means to you, such as reading, taking a walk, meditating or taking a long shower.
- Track and reflect: Note how often you scheduled and completed your self-care moments.
- Prioritizing: Create balance in your daily life by paying attention to yourself.
- Finding Motivation: Use your progress to motivate yourself to take more time for self-care.
Why you want to use this tracker:
- Self-care: Make sure you don't lose sight of your own well-being.
- Flexible: Create your own list of activities that work for you – big or small, it all counts.
- Easy Tracking: Keep track of your self-care routine without the hassle.
With the Selfcare Tracker, you can bring more balance and peace into your life. Put yourself first and start planning your moments of mindfulness and relaxation today.
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FAQ
What is the difference between frosted and clear envelopes?
Frosted envelopes:
These matte envelopes can be written on with a permanent marker . Need to remove the text? Use a cotton pad with acetone nail polish remover . This way, you can reuse the envelopes again and again.
Clear envelopes with challenge card:
These transparent envelopes are n't directly writable , but they contain a separate challenge card. You can write on this card with a non-permanent marker and clean it with a damp cloth . Handy for changing savings goals.